Sediment the Blog
An exploration on life and living
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In a world of absurd uncertainty, all I can do is move forward towards the things that bring me to life. Nothing is guaranteed—not time, not relationships, not money. But this moment, the one I’m sitting in now? I can choose to infuse that with life.
Tidings of Community and Joy
We all met together for a trail run, then gathered for a presentation from Nike Pro Athlete and world-class trail runner Rachel Drake. What an honor to share a trail with her tonight.
In Which I Don't Have the Answers
It's okay if I don’t do everything. And even if I let go of these details that are stressing me out, I trust that it will come together right on time.
Kick it In
I wish I could wrap her up in a tight hug and tell her how deeply proud I am of her. That her running is enough. And that she’s enough with or without it.
I Feel So ALIVE
I used to say that the first month of running every day is miserable. The second month is neutral. And by the third month, you finally start to understand why people do it.
Friday Roundup | 11/7/2025
For a while now I’ve been exploring the idea of living a life that feels full but not busy. This week feels like an approach to that ideal.
Living Landscapes
As I maneuver around boulders and up and down hills, I move as water. I move as rock. I flow, alive.
Yarn Chicken
As I neared the end of the first sleeve, however, I began to question that decision. The ball was getting quite small, and I was starting to worry that it might not be enough.
Where You Lead, I Will Follow
Sometimes it’s fun to put 14-year-old me back in the driver’s seat.
Welcome to WOW
Eventually, my inner demons started to look stupid. I found myself believing that I could do more. And now I am! I’m doing it! I’m returning to running! I’m returning home.
Sunday Frolic
I had come up to meet with the mountain, and the mountain came to meet with me in return. I was my whole self again.
The Last of the Wildflowers
I love this earth so much. I love the gift it is to move throughout the world with so much beauty to greet us.
Friday Roundup | Halloween Edition
As it turns out, my body needs a slower build to the weekly mileage. No biggie. I’m listening to what my body has to say and am setting myself up for long term success.
Time for You to Get a Watch
If I could run that trail at any speed, I am so much stronger than I thought I was.
Dare to (Self) Care
It feels more clear to me than ever before that maintaining habits of self care ourselves is among the greatest gifts we can give our children.
Mystery Meat
In spite of everything, I was out there this morning. In spite of everything, I got to be a part of it.
Reset, Reframe
Coming face to face with the reality that my foot is complaining about a max weekly mileage of 18 is humbling. Sigh.
In a world of absurd uncertainty, all I can do is move forward towards the things that bring me to life. Nothing is guaranteed—not time, not relationships, not money. But this moment, the one I’m sitting in now? I can choose to infuse that with life.