Sediment the Blog
An exploration on life and living
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Friday Roundup | 11/7/2025
For a while now I’ve been exploring the idea of living a life that feels full but not busy. This week feels like an approach to that ideal.
Friday Roundup | Halloween Edition
As it turns out, my body needs a slower build to the weekly mileage. No biggie. I’m listening to what my body has to say and am setting myself up for long term success.
Friday Roundup
That’s a wrap on my first official week of running three miles every day (minus rest day)! Here’s the rundown on how the week felt, plus a peek into what I’ve been reading.
In a world of absurd uncertainty, all I can do is move forward towards the things that bring me to life. Nothing is guaranteed—not time, not relationships, not money. But this moment, the one I’m sitting in now? I can choose to infuse that with life.