An exploration on life and living.

Peaches Lost
Earth Dania Ellingson Earth Dania Ellingson

Peaches Lost

What can we do, but tend to our own songs of love? Love for the earth, love for each other, love for ourselves. To care well for the beings within our reach.

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I Am Strong
Dania Ellingson Dania Ellingson

I Am Strong

I spent my entire long run thinking about bodies, about strength, about the incredible way that we acquire it.

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Bumblebee Blessing
Dania Ellingson Dania Ellingson

Bumblebee Blessing

A bumble bee crossed my field of vision, then returned in a double take.

She bobbed up and down, left to right. Slowly, she circled me, her buzzing growing louder, more persistent. Urgent.

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Race Day
Running Dania Ellingson Running Dania Ellingson

Race Day

The ghost of the runner that I used to be holds tightest around a 5k. I ran with her anyway.

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The Great Return
Running Dania Ellingson Running Dania Ellingson

The Great Return

So today I focused on gentle movement, and working to shake out the lingering soreness that I still have from Sunday’s run. That will be the focus for tomorrow’s run too. And then it’s race day! I hope it feels like coming home.

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Friday Roundup | 11/21/2025
Roundups Dania Ellingson Roundups Dania Ellingson

Friday Roundup | 11/21/2025

This week started off strong and rejuvenating and empowering, and petered out into pure exhaustion partway through. I kept with my commitment to show up for running every day, but left room for gentleness in terms of speed and distance. At this stage, my momentum with the habit matters much more than any particular outcome.

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Meandering + Flexibility
Running Dania Ellingson Running Dania Ellingson

Meandering + Flexibility

I worked to loosen my body. To surrender to gravity, to the flow of the trail, to the rocks and roots freckling the path ahead. With each exhale, I relinquished a little more control. I told my body that I trust her. I told the earth that I trust her too.

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Running with Eagles
Running Dania Ellingson Running Dania Ellingson

Running with Eagles

I wouldn’t have even noticed the bald eagles today if they hadn’t called. I ran as they circled overhead, taking in the moment. They stayed with me for a long time.

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Start Here
Intro Dania Ellingson Intro Dania Ellingson

Start Here

In a world of absurd uncertainty, all I can do is move forward towards the things that bring me to life. Nothing is guaranteed—not time, not relationships, not money. But this moment, the one I’m sitting in now? I can choose to infuse that with life.

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Consistency
Running Dania Ellingson Running Dania Ellingson

Consistency

Rarely do I ever do something that’s remarkable when it stands on its own. But every day, I can do things that become remarkable when they add together over time.

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Tidings of Community and Joy
Running Dania Ellingson Running Dania Ellingson

Tidings of Community and Joy

We all met together for a trail run, then gathered for a presentation from Nike Pro Athlete and world-class trail runner Rachel Drake. What an honor to share a trail with her tonight.

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Kick it In
Running Dania Ellingson Running Dania Ellingson

Kick it In

I wish I could wrap her up in a tight hug and tell her how deeply proud I am of her. That her running is enough. And that she’s enough with or without it.

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I Feel So ALIVE
Running Dania Ellingson Running Dania Ellingson

I Feel So ALIVE

I used to say that the first month of running every day is miserable. The second month is neutral. And by the third month, you finally start to understand why people do it.

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